Pilates FITT MWF 9:00-9:50am

Juicy Joints Mondays 12:00-12:50pm

Pilates FITT is an athletically paced small group apparatus class that provides a challenging & effective full-body workout for experienced students. The name references the key principles of training: Frequency, Intensity, Time, & Type. In this class we, mix things up to keep you in shape and on top of your game. 

Juicy Joints is a small group apparatus class which incorporates gentle mobilization & strength training exercises targeting feet, ankles, knees, hips, spine, and shoulders. Take this class to keep your joints healthy, prevent injuries, prepare for an upcoming surgery,and/or stay active after graduating from physical therapy. 

Springboards, arcs, magic circles, foam rollers, elastic bands, small balls, and more may be utilized during these classes.

*Limited Private Sessions are available. Call to book sessions. Purchase private session packages after we speak to insure there is room on my schedule. Thank You, Sarah (415) 244-8326

Bali Body Pilates Studio is located at

The Old Sash Mill 

303 Potrero Street $41 Santa Cruz, CA 95060

#41 is directly behind Storrs Wine Tasting Room

Drive to "ENTRANCE 3" on the map bellow

BBP's front door faces a FREE Parking Lot

Give me a call if you get lost! (415) 244-8326


CANCELLATION POLICY: 48 hours notice is required for all cancellations or the full appointment fee will be charged. To cancel or change an appointment, use the link that is sent to your email from Acuity Scheduling.

Learn about at College of San Mateo's Pilates Instructor Certificate Programhere: 

www.collegeofsanmateo.edu/pilates 

Are you a student, senior, or on financial assistance? Call me to learn about affordable learning opportunities! 

303 Potrero St. Suite #41 Santa Cruz, CA 95062 / sarah@balibodypilates.com / 415.244.8326 _________________________________________
© Copyright 2014 balibodypilates.com