Welcome to Bali Body Pilates

Our goal is to guide people toward living a healthy and enjoyable life through the practice of Pilates, to make Pilates accessible to as many people as possible, and build a positive, supportive & inclusive global Pilates community.

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Live Virtual Classes!

Pilates classes are a great way to tone, stretch, align and rejuvenate the body.  Bali Body Pilates Studio Owner, Sarah Artha Negara, creates a welcoming atmosphere for everybody and crafts fun creative workouts that will both inspire, educate, and center your body, mind, and spirit. Sarah has been teaching Pilates, Yoga, and Dance for twenty years and has run a Pilates teacher training program for the last ten at College of San Mateo. Her enthusiasm, patience, knowledge, experience, and areas of expertise will meet you where you are and help guide you to where you want to go…   

Virtual Group Classes

Group classes are taught in an “eyes on me” style with the instructor visually demonstrating the exercises. All classes are recorded and made available to participants for 30 days.

Virtual Private Sessions

Private sessions are taught in an “eyes on you” style with primarily verbal instruction, customized cuing, and are designed to meet individual needs and personal goals. 

Private Sessions are the ideal way to learn the Pilates method. We are each unique inside and out, have different learning styles, fitness levels, and movement experience.

Pay-Per-Month Packages

Pay-Per-Month Packages are a great way to commit to your personal wellness while also cutting back on expenses. How it works:

Choose to take one or more classes per week. Book all classes at the beginning of the month. Pay-Per-Month Group Classes can be purchased online. Registration closes after the first class session of the month.

Private Sessions can be purchased on a discounted Pay-Per-Month basis as well.  Call, text, or email to book sessions and arrange for payment via Venmo, PayPal, or Square.

Testimonials

Our Students Love Us

“I am a girl of very little attention span.  And yet, I have been seeing Sarah for Pilates training for about 5 years, 2x a week.  Every time it’s something a little different & she keeps me interested & challenged.  Even better, I have better arms than I had at 16 — woo hoo!!!  She’s also crazy smart about the body and can figure out what’s making bits of me unhappy and can get it to release.  I always leave feeling soooooo much better.”

— Naomi C.

“I love this place! Sarah Artha Negara is an AMAZING pilates instructor. I’ve taken hundreds of private and group pilates classes over the past 10+ years and she’s the best I’ve ever had. She’s so incredibly knowledgable, and she’s patient, kind, encouraging, and full of awesomeness in so many ways. I’ve taken privates at her very well equipped studio in Santa Cruz. I’ve also taken her online group mat classes offered via zoom. Very reasonable rates too. Highly recommended!!!”

— Debbie

“If you are looking for someone who understands anatomy, who has outstanding knowledge in different areas of fitness, and who can give you an amazing, fun workout, look no further! I’m thoroughly impressed with Sarah as a Pilates Instructor. She is personable, detail oriented, and her experience is reflected in everything she does. Take a class with her and you’ll know what I mean! A+”

— Erika M.