Join my Newsletter!
Subscribe to receive exclusive content access to upcoming events, and the latest news
Join my Newsletter!
Subscribe to receive exclusive content access to upcoming events, and the latest news
Build a Stronger Tomorrow: Today
Pilates & Movement Education
Welcome to Bali Body Pilates – Empowering Your Pilates Path
Discover our extensive range of offerings:
Private Pilates Sessions: Contact to Book (Limited Openings)
Balanced Body Curriculum Classes: Join me for this once-a-month Pilates mat class designed for Pilates teachers-in-training and certified instructors. Each class will have a unique focus. After class, stay for a Q&A session to deepen your understanding and connect with the community!
Konnector Reformer: The Konnector is a one-rope system with four straps allowing all limbs to work together and independently. It expands the Pilates repertoire and generates greater core activation and overall strength, coordination, and motor learning. I offer Konnector reformer sessions and Konnector trainings for Pilates instructors. If you are an instructor or studio wanting to learn how to use the Konnector rope system effectively, please contact me to learn more.
Balanced Body® Pilates Teacher Training: Learn Pilates on the deepest level by taking teacher training courses with me and my colleagues through the Santa Cruz Pilates Education Collective or take my courses at College of San Mateo.
Pilates Equipment and Accessories: Enjoy discounts on Balanced Body Pilates equipment, small props, accessories, and super functional grip socks! Simply click SHOP!
Group Reformer Classes: I recommend you look into Coastline Pilates Studio and Monarch Pilates & Physical Therapy for group classes. I do not offer them at my studio currently.
Don’t miss out on the latest updates, exclusive offers, and inspiration – subscribe to the BBP newsletter and embark on a transformative Pilates journey!
Testimonials
Our Students Love Us
“I am a girl of very little attention span. And yet, I have been seeing Sarah for Pilates training for about 5 years, 2x a week. Every time it’s something a little different & she keeps me interested & challenged. Even better, I have better arms than I had at 16 — woo hoo!!! She’s also crazy smart about the body and can figure out what’s making bits of me unhappy and can get it to release. I always leave feeling soooooo much better.”
“I love this place! Sarah Artha Negara is an AMAZING pilates instructor. I’ve taken hundreds of private and group pilates classes over the past 10+ years and she’s the best I’ve ever had. She’s so incredibly knowledgable, and she’s patient, kind, encouraging, and full of awesomeness in so many ways. I’ve taken privates at her very well equipped studio in Santa Cruz. I’ve also taken her online group mat classes offered via zoom. Very reasonable rates too. Highly recommended!!!”
“If you are looking for someone who understands anatomy, who has outstanding knowledge in different areas of fitness, and who can give you an amazing, fun workout, look no further! I’m thoroughly impressed with Sarah as a Pilates Instructor. She is personable, detail oriented, and her experience is reflected in everything she does. Take a class with her and you’ll know what I mean! A+”