This course includes an introduction to the history and principles of Pilates, review of essential anatomy, beginning, intermediate, and advanced level Pilates Mat exercises as well as modifications for each exercise. This course includes lectures on pedagogy, programming, and teaching special populations. During the lab portion of this course, students will gain practical teaching experience.

$46/Unit for California Residents. $288/Unit for International Students. More information about fees can be found at https://collegeofsanmateo.edu/fees/

Spring Semester 2021: January 20 – May 28

Mondays & Wednesdays 4:00pm-6:00pm Live via Zoom

Asynchronous work and practice teaching hours are also required.

This course is equivalent to Balanced Body’s Pilates Movement Principles, Mat 1, Mat 2, and Mat 3 modules.