FITN335 Pilates (1 Unit)
January 22, 2021 @ 8:30 am - 9:30 am PST
Training of the muscles in the torso through controlled exercises taught at a beginning level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility.
$46/Unit for California Residents. $288/Unit for International Students. More information about fees can be found at https://collegeofsanmateo.edu/fees/
Spring Semester 2021: January 22 – May 28
Fridays 8:30-9:30am Live via Zoom + Asynchronous Pre-Recorded Classes.
Some light asynchronous course work is also required.