This course includes an introduction to the Pilates Reformer including set up, safety, and basic maintenance. Students will learn how to practice and teach the beginning, intermediate, and advanced exercises as well as modifications for each exercise. This course includes lectures on pedagogy, programming, and teaching special populations. During the lab portion of this course, students will gain practical teaching experience.

$46/Unit for California Residents. $288/Unit for International Students. More information about fees can be found at https://collegeofsanmateo.edu/fees/

Spring Semester 2022: January 18th – May 19th

Tuesday & Thursdays 2:10 – 4:25PM @ College of San Mateo

This course is equivalent to Balanced Body’s Pilates Movement Principles, Mat 1, Mat 2, and Mat 3 modules.