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KINE126 PILATES REFORMER INSTRUCTOR TRAINING (3 Units)

College of San Mateo Online, San Mateo

KINE 125 PILATES MAT INSTRUCTOR TRAINING (3 Units) This course includes an introduction to the Pilates Reformer including set up, safety, and basic maintenance. Students will learn how to practice and teach the beginning, intermediate, and advanced exercises as well as modifications for each exercise. This course includes lectures on pedagogy, programming, and teaching special […]

Optimizing Shoulder Stability, Mobility, and Function (FREE Online Workshop)

Online

Course Description: Optimizing shoulder stability, mobility, and function is vital to overall body consonance, and a gift that lasts a lifetime once you have mastered the methods. In this course, you will gain a diverse tool kit of exercises and training tips that I have honed over my extensive career as a trained dancer, Yoga […]