Magic Circle Mat Class

Online via Zoom

Let's celebrate Joseph Pilates Birthday with a special Pilates Mat Class using his famous Magic Circle! Sliding Scale ($15-$20 Suggested) About this Event The story goes that Joe's first Magic Circle was first created out of two metal hoops from a beer barrel and two wooden blocks affixed to them. We have much "kinder & […]

KINE300 Anatomy in Motion (3 Units)

College of San Mateo Online, San Mateo

Students will learn the bones and muscles of the human body from the inside out in contrast to the traditional cadaver approach to anatomy. The instructor will teach how to attach specific muscles of a human body to a three-dimensional skeleton. Hands-on student learning will include using manipulatives such as clay to model human anatomy, […]

KINE 125 PILATES MAT INSTRUCTOR TRAINING (3 Units)

College of San Mateo Online, San Mateo

KINE 125 PILATES MAT INSTRUCTOR TRAINING This course includes an introduction to the history and principles of Pilates, review of essential anatomy, beginning, intermediate, and advanced level Pilates Mat exercises as well as modifications for each exercise. This course includes lectures on pedagogy, programming, and teaching special populations. During the lab portion of this course, […]

FITN335 Pilates (1 Unit)

College of San Mateo Online, San Mateo

Training of the muscles in the torso through controlled exercises taught at a beginning level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility. $46/Unit for California Residents. $288/Unit for International Students. More information about fees can be found at https://collegeofsanmateo.edu/fees/ Spring Semester 2021: January 22 – May 28 Fridays […]