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FITN335 Pilates (1 Unit)

College of San Mateo Online, San Mateo

Training of the muscles in the torso through controlled exercises taught at a beginning level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility. […]

KINE 125 PILATES MAT INSTRUCTOR TRAINING (3 Units)

College of San Mateo Online, San Mateo

KINE 125 PILATES MAT INSTRUCTOR TRAINING This course includes an introduction to the history and principles of Pilates, review of essential anatomy, beginning, intermediate, and advanced level Pilates Mat exercises […]

KINE300 Anatomy in Motion (3 Units)

College of San Mateo Online, San Mateo

Students will learn the bones and muscles of the human body from the inside out in contrast to the traditional cadaver approach to anatomy. The instructor will teach how to […]